I weighed in this morning at 150. To sum up the week: I walked 2 1/2 miles on Tues, Weds, and Thurs, 2 miles on Friday, and 1 mile on Saturday. I drank more water than I usually do. I did not change my diet much.
This week I want to keep up the walking, add some exercises from my home gym and concentrate on my diet.
I have to find out what Matzo (sounds like meatso) soup is. I think it is a soy product, but I can not find it. I am probably spelling it wrong and looking in the wrong place at the store.
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